This text is an abridged version of Joe Friel's book "Sports After 50: How to Continue Competing into Old Age." Only the most valuable thoughts, ideas, cases, examples. About the book A cure for aging has not yet been invented, and it is stupid to say that physical fitness and sports results do not depend on age. But triathlon world champion Bob Scott probably didn't have that on his mind when he set the world record for his age category at the Ironman World Championships in Hawaii in 2013. Even young athletes were jealous of his achievement. As a rule, results decline due to errors in nutrition, irregular and age-inappropriate training, taking medications, lack of sleep and other factors that are associated with lifestyle, and not the dates in the passport. Playing sports at 50+ requires a more reasonable approach than at 20 or 30 years old. This approach is proposed by Joe Friel in the book “Sport after 50”. He shares a method for achieving high results for adult athletes, which he tested on himself and his students - participants and winners of sports competitions at the world level. Why read• Get rid of the stereotype that “after 50 it’s too late.”• Adapt training, nutrition and lifestyle generally for your age.• Remain physically active for many years. About the AuthorJoe Friel is an entrepreneur, author of several books, triathlete, running, swimming, triathlon, cycling and equestrian coach. Joe founded TrainingPeaks.com and TrainingBible Coaching, leads coaching seminars around the world, consults with government agencies, and continues to compete.