If you started reading this book, it means that you are not satisfied with the current state of things and you have decided to change. The first thing a person may not like about himself is his appearance. We live in constant turmoil and stress. We don't have time for ourselves. We do a lot of things in a hurry, on the run. And it is precisely this lifestyle that most often affects our figure, personal life, and emotional state. When a person is not happy with himself, as a rule, he transfers all his emotions to others. And the world around him becomes dull and uninteresting. The biggest problem of those who begin to lose weight is the abundance of information. Thousands of books are devoted to proper gymnastics, physical exercise, and innovative diets that promise weight loss in two weeks with guaranteed results. Add to this, for example, methods of hypnosis, dietary supplements and many other means. Consider yourself lucky because here is a book that tells you what you really need to know about losing weight: where to start, how to continue and how to maintain the results.