Yoga has long “conquered” the whole world. Surprisingly, the Indian tradition takes root everywhere, helping people become healthier, more cheerful, more beautiful and happier. Socialite divas and housewives do yoga and get pleasure from it and a new boost of energy. But the question arises: where to start? You will get the answer right on the pages of this book. We will start with the basics, find out what yoga is. Let's consider and learn asanas (yoga poses), find out what effect they give. And in just a few minutes daily devoted to pleasant exercises and meditation, you will get amazing results.