Tibet is a country full of secrets and amazing opportunities that its inhabitants have The book tells about six ritual actions that Tibetans use to replenish the energy of the body. The performance of this gymnastic complex activates all organs and systems of the human body, contributes to the restoration and normalization of metabolism. Those who systematically perform exercises note clear signs of rejuvenation .. In addition, this practice is one of the tools for mastering the will, under the influence of which a person reveals the immeasurable possibilities of the forces hidden in him. In addition to the complex, other effective Tibetan exercises have been proposed.