Do you feel tired, lack of energy, and you only have to dream about good tone? It's time to take care of yourself, your health and condition. To do this, the method of finger self-massage Yoshiro Tsutsumi . is perfectly suitable. Universal techniques and exercises delight with their simplicity and efficiency: pressing, pressing, circular movements, rotations. Each movement affects several important bioactive points and channels at once. The effect on the body occurs according to a harmonious proven scheme. Your health is improving in front of your eyes. And for those who want an additional effect, the main asanas of yoga and meditation on various body positions are given.