The book "Fundamentals of rational nutrition" by R. C. Omarova is not just a guide to nutrition, but a real find for everyone who seeks to improve the quality of their lives through a conscious approach to food. In today's world, where the abundance of foods and diets can be confusing, this publication offers readers clear and accessible recommendations based on scientific research and practical experience. In his book, Omarov examines key aspects of a rational diet, ranging from the basics of human biochemistry and physiology to practical tips for drawing up a balanced diet. It focuses on the importance of not only food choices, but also combinations of them, and how eating habits affect overall health. The reader will learn how to properly organize their day in terms of nutrition to maintain a high level of energy and improve performance. This book will be of interest to a wide audience: from students and young professionals seeking a healthy lifestyle, to middle-aged and older people who want to improve their well-being and prevent diseases. If you are looking for information on how to eat right, to avoid excess weight, boost immunity or just feel better, “Basics of nutrition” will be a reliable guide for you. The topics that Omarov raises concern not only physical health, but also psycho-emotional state. He explains how diet affects mood and stress levels, which makes the book particularly relevant in our time when many are facing mental health-related problems. Omarov shares his observations on how mindful eating can become not only a way to maintain health, but also a source of joy and satisfaction. The author's style is characterized by accessibility and clarity of presentation. Omarov is able to explain complex scientific concepts in a simple and understandable way, which makes his book attractive to a wide audience. He also uses many examples from life, which helps the reader to better absorb the material. If you are familiar with his other works, such as Health and Nutrition: Myths and Reality, you know that Omarov always strives to ensure that his readers not only get knowledge, but also can put them into practice. The book Basics of Nutrition also touches on important topics such as the ecology of nutrition and the impact of modern technology on food production. Omarov raises questions about how food choices can affect the environment, making the book relevant for those who care about the future of the planet. This edition will be an excellent addition to the library of anyone interested in health, nutrition and ecology. If you’re looking for inspiration to change your eating habits or want to learn more about how eating a healthy diet can change your life, The Basics of Eating a Healthy Diet C. Omarova is what you need. This book will not only enrich your knowledge, but will also help you take the first step towards a healthier and more informed lifestyle. Do not miss the opportunity to discover the world of nutrition and its impact on your health and well-being!