The book "Fundamentals of weightlifting sports" by B. A. Thunder is a real find for anyone interested in the world of weightlifting, whether it’s a beginner athlete, coach or just a fitness lover. In this work, the author shares his knowledge and experience that he has accumulated over the years in sports, and offers readers a unique look at the basics of weightlifting disciplines. From the first pages of the book, the reader plunges into the fascinating world of weightlifting, where every detail matters. Gromov not only describes the techniques of exercise, but also explains how to properly build the training process, how to avoid injuries and how to develop strength and endurance. He emphasizes the importance of proper preparation and recovery, which makes the book especially useful for those who want to achieve high results in this sport. Who can like this book? First of all, it will be interesting for young athletes who are just starting their way in weightlifting. It will also be an excellent tool for coaches who want to deepen their knowledge and improve the method of working with wards. In addition, the book will be useful to anyone who is fond of fitness and seeks to improve their physical shape, because many of the principles set forth in it are applicable in other sports. The topics raised in the book are diverse and relevant. Gromov discusses not only the physical aspects of weightlifting, but also the psychological aspects of weightlifting. It emphasizes the importance of mental preparation, self-confidence and dedication, which is key to success. The author shares the secrets of motivation and talks about how to cope with failures, which makes the book not only a textbook, but also a source of inspiration. Style B. A. Thunder is available and clear. He is able to explain complex things in simple language, which allows the reader to easily digest the material. In addition, the author actively uses examples from his practice, which makes the text lively and fascinating. By reading this book, you will not only gain theoretical knowledge, but also be able to see how they are applied in practice. If you are interested in books such as “Heavy athletics for beginners” or “Fitness and health: the basics of training”, then “Basics of weightlifting sports” will be a real discovery for you. It will help you not only to master the basic techniques, but also to better understand the philosophy of weightlifting, its importance in the life of an athlete and its impact on health. In conclusion, it is worth noting that “Fundamentals of Weightlifting Sports” is not just a book about sports. This is a guide to the world of strength, perseverance and self-development .. It inspires achievement and helps each reader to find their own path to success. If you want to become stronger, more confident and learn to achieve your goals, this book will become your faithful companion along the way. Do not miss the opportunity to discover the world of weightlifting with B. A. Thunder!