Марафон "Японская гимнастика". Система занятий на 55 дней
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Do you constantly feel tired? At the end of the day there is no strength, no mood? So, you need to pay attention to your posture!Modern sedentary lifestyle leads to the fact that a person begins to stoop almost constantly. Because of this, back pain appears, blood circulation worsens, the work of internal organs is disturbed, and the person quickly gets tired. Regularly perform a complex of simple and effective exercises and after 55 days you will be able to: correct posture, get rid of back and neck pain; strengthen muscles; improve your appearance and replenish energy reserves.
LF/989265/R
Data sheet
- Name of the Author
- Кента Накаяма
- Language
- Russian
- Series
- Японские советы
- ISBN
- 9785001163299
- Release date
- 2020
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Do you constantly feel tired? At the end of the day there is no strength, no mood? So, you need to pay attention to your posture!Modern sedentary lifestyle lead...