Collection of Recipes . Table of Vitamins . Collection of recipes. Table of Vitamins . Cookbook Ingredients Recipes Magazine Year of publication: 2007 Format: djvu Published. :Delicious Life Pages: 36 Size: 5.7 Language: Russian0 (Votes: 0) Rate:Dear friends!Can't wake up in the morning? Get tired fast? It's spring vitamin deficiency! The condition is not fatal, but it's very darkening spring mood. With this "difficulty" you can fight by including in your diet dishes rich in vitamins. Most vitamins and minerals are contained (let us forgive vegetarians!) in meat, especially 8 livers. There are a lot of useful things in fish, seafood and seaweed .. By the way, our favorite sauerkraut on a set of vitamins is almost not inferior to the sea. Very useful fruits and vegetables of green color, for example, avocado, kiwi, sweet pepper. Do not forget about such products as cottage cheese, cheese, dried fruits, nuts . And how to make it all into healthy and delicious dishes, you will learn from our magazine .