The Basics of Nutritional Physiology (short course) . Part 2: Practical Basics: A Training Manual by Barysheva E. C. It is an indispensable source of knowledge for those who seek to understand how the human body works in the context of nutrition and how to properly build a diet for maintaining health and energy. This book will be an excellent assistant for both medical and biological students, as well as for specialists in the field of nutrition, fitness and healthy lifestyle, as well as for anyone interested in nutrition and human physiology. What makes this book unique? First of all, it is not just a theoretical overview, but a practical guide that helps to apply knowledge in real life. Author, E. C. Baryshev , Well-known specialist in the field of physiology and nutrition , Masterfully combines scientific foundations with practical recommendations , What makes this book so valuable to you? CM Who doesn’t just want to know? CM How the body works , but also learn how to properly shape your diet , Given the physiological characteristics and needs. The Basics of Nutritional Physiology (short course) . Part 2: Practical Foundations" reveals such important topics as the mechanisms of assimilation and metabolism, the role of various nutrients, as well as the influence of nutrition on the work of the internal organs and systems of the body. Particular attention is paid to practical aspects - how to properly combine foods, plan nutrition in accordance with physiological rhythms, take into account age and individual characteristics. The book deals in detail with the issues of energy balance, the role of vitamins and minerals, as well as the effect of nutrition on immunity and general health. This book is especially suitable for those who want not just to get acquainted with the theory, but to learn how to apply knowledge in practice. It will be interesting for students, novice specialists and practitioners, as well as active lovers of a healthy lifestyle who want to deepen their knowledge about the physiological mechanisms of nutrition. The age range of readers from young people just starting out in medicine and dietetics, to adults caring about disease prevention and maintaining high energy levels The author's style is clear, accessible and at the same time scientifically accurate. E. C. Baryshev is able to convey complex physiological processes in simple language, making the material understandable and fascinating. His approach is based on practical experience and modern research, which makes the book relevant and useful in the face of constant changes in the field of nutrition and dietetics. In his other works, the author often addresses the issues of healthy eating, metabolism and disease prevention, which makes his books a valuable resource for a wide audience. If you are looking for a book that will help you understand how to eat right, to maintain health and energy, or want to deepen your knowledge of nutrition physiology, "Basics of Nutrition Physiology (Short Course). Part 2: Practical Basics" is exactly what you need. Not only will it expand your horizons, but it will also give you practical tools to shape a diet that will work for your health and longevity. This book is an excellent choice for those who appreciate the scientific approach, practical benefits and want to live in harmony with their body.