"Health Culture and Disease Prevention. Training manual for practical training in the discipline "Culture zdo" by Barysheva E. C. and Note C. In. is not just a textbook, but a real guide to the world of healthy lifestyle, disease prevention and the formation of a responsible attitude to their health This book is intended for students of medical and pedagogical universities, as well as for anyone who seeks to understand the basics of a health culture and learn how to apply them in everyday life. The focus of this work is on the most important aspects of the formation of a healthy lifestyle, modern approaches to disease prevention and the development of self-improvement skills in the field of health. Authors with rich pedagogical and practical experience masterfully reveal the topic, focusing on the practical application of knowledge. Each practical lesson offered in the manual is not just a theoretical lecture, but an interactive experience that helps students not only understand what health is, but also learn how to take care of it, introducing the knowledge gained into real life. The book “Health Culture and Disease Prevention” is distinguished by its structure and style of presentation of the material. It deals in detail with such important topics as the basics of hygiene, proper nutrition, physical activity, psychological health and the prevention of bad habits. Special attention is paid to modern methods of health promotion, prevention of chronic diseases and the formation of sustainable habits that help to avoid many problems in the future. The authors use an accessible language rich in practical advice and real cases, which makes the material not only informative, but also practical. This book is especially suitable for students, future educators, medical professionals and anyone who wants to not only expand their knowledge about health, but also learn how to motivate others to lead a healthy lifestyle. It will be useful for those who already work in the field of health or education, because understanding the culture of health is the foundation for the formation of a healthy generation. At the age of 16 and older, the book will be an excellent helper for those who value their health and want to learn how to preserve and strengthen it. A special feature of this tutorial is its practical focus. It describes in detail the methods of conducting classes, practical exercises and tests, which makes it indispensable for teachers and students. An important part of the book is recommendations for the development of self-regulation skills, motivation and the formation of healthy habits, which is especially important in the modern world, full of stress and harmful factors. Author's style, Barysheva E. C. and Note C. In. , is clear, logical and accessible. Their approach to the presentation of the material is a combination of scientific accuracy with practical orientation, which makes the book not only a textbook, but also a real mentor in the field of health culture formation. In their other works, there is often a desire to popularize health knowledge, which makes their books popular with a wide audience. If you’re looking for a book that will help you understand how to stay healthy, avoid disease, and learn how to live life to the fullest, “Health Culture and Disease Prevention” is exactly what you need. This is not just a textbook, but the key to a new life filled with energy, harmony and self-care. In an era when health becomes the number one value, this book is your reliable companion on the way to a long and active life.