Dear friends! Especially for our customers, we have compiled a book of recipes with nori . It contains only verified recipes .. Here you will find simple and quick to prepare meals for each day. Many of them will be appropriate at the festive table .. Nori is a very useful product . The composition of nori includes iodine, vitamin B12, iron, calcium, phosphorus, vitamins A and B . With regular consumption of nori, thyroid function improves, blood circulation, the risk of ulcers and gastritis decreases, there is a positive effect on digestion and elimination of toxins and toxins, antibacterial and anti-inflammatory properties appear. Tell us a little about the products that you will find in the recipes. If you don’t have any spices, try replacing them with your favorites. Asafetida is an Indian spice that tastes like onions. Very useful for digestion, gives a special flavor to dishes . Black salt, it is also called kala-namak. Salt with an “egg” smell and taste . It is less salty than regular salt, contains iodine, potassium, sulfur, iron and other trace elements. The amount of salt in the recipes is approximate, since the salt is different for everyone, adapt to your taste and products. If you already have our delicious RUCHI burrows, you can safely start cooking delicious dishes.