A third of a person’s life is spent in a dream, and, as the great Einstein said, “...this third is by no means the worst.” It has now been proven that a well-fed, healthy person, deprived of sleep for two weeks, dies... Sleep deprivation was tortured! This bloodless torture was very effective. A person who was not allowed to sleep for several days, began to experience terrible headaches, gradually came to a semi-conscious state, in which he was ready to agree to any proposal, to confess to any crime. Not so clearly, but people suffering from insomnia really suffer today. Irritated and broken, they do not have the ability to fully work, can not concentrate, lose attention behind the wheel, lose the joy of life … What to do? How to return a blessed person exhausted by the lack of a daily full rest , A relaxing and empowering joy of the strong, healthy sleep?Read our book! From it you will learn about all the causes of insomnia and how to deal with it , You will get delicious recipes , Simple and inexpensive dishes , Those who sleep well and have a hard time. Deep Sleep .