This book will tell you how to eat for those who are tired of carrying a load of extra pounds and want to lose weight deliciously. We will tell you about the salad diet, the advantage of which is that it is very effective and quickly works. By following this diet, you will not only lose weight, but also cleanse your body of toxins and toxins. If you want to quickly put yourself in order: lose a couple of pounds and refresh the color of the face, the salad diet will suit you as well as possible. It will take a little time and effort. For three days off you will prepare nine salads from foods rich in vitamins . Perhaps some dishes you will try for the first time, you will like their recipe so much that they will be constantly present on your table. Nutritionists advise to prepare daily light vegetable salads that contribute to weight loss After all, vegetables, firstly, are low-calorie - they are missing fat, secondly, they are rich in fiber, which means that they saturate the body for a long time, and thirdly, they are extremely useful for the body, as they improve digestion and saturate us with all the necessary minerals and vitamins.