100 recipes of dishes rich in vitamin B. Tasty, useful, soulful, healing

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With a lack of B vitamins, anemia, weakness, visual impairment, increased fatigue, decreased appetite, itching and burning of the skin, swelling, heaviness in the legs appear... Have you found these symptoms? Do not rush to take pharmacy vitamins! The best absorbed are those that we get from natural products. Where is the most vitamin B? And how to eat foods so that this vitamin is absorbed? The answers to these questions are devoted to our book. And to make it easier for readers, given not only a list of products, but also recipes of ready meals.
LF/30926418/R
Data sheet
- Name of the Author
- Ирина Вечерская
- Language
- Russian
- ISBN
- 9785227042835
- Release date
- 2013