The importance of ascorbic acid for the body is difficult to exaggerate. It strengthens the immune system and promotes a speedy cure for the following conditions and diseases. Asthma, Allergies, Acute viral diseases , herpes, Chronic Fatigue Syndrome , Obesity , Depression , Worrying , Migraines, Multiple Sclerosis , Hypertension , Atherosclerosis , High cholesterol , Varicose veins , Hemorrhoids, pneumonia, Sinusite , Otite , Hepatitis , Rheumatoid Arthritis , Osteoarthritis and Osteochondrosis , Osteoporosis , gout, Diabetes mellitus , hypoglycemia, Hypothyroidism , cystitis, gynecological diseases and many others. Do not rush to take pharmacy vitamins! The best absorbed are those that we get from natural products . Where is the most vitamin C? And how to eat foods so that this vitamin is absorbed? The answers to these questions are devoted to our book. And to make it easier for readers, given not only a list of products, but also recipes of ready meals.