This book will tell you how to eat vegetarians . The benefits of vegetarianism are obvious even for those who are not a staunch advocate of animals. A balanced vegetarian diet is useful regardless of which of the vegetarian options you practice: you can refuse only meat and fish or become a strict vegan, excluding from the diet also dairy products and eggs. A vegetarian diet consists of foods that contain fewer calories and fats, which means that health will improve and weight will return to normal ......... And they will give you thanks, and they will give you thanks.......... [ Decreases the amount of cholesterol and reduces the likelihood of a number of serious diseases - for example, diabetes, coronary heart disease, high blood pressure and some forms of cancer.