M. : RIPOL-Classic, 2008. 190 s. — (Series: Popular Medicine). — ISBN: 9785386003562 . By mastering the simple technique of influencing the special points of your body, you can quickly and easily return your muscles to their former strength and flexibility. You will find in the book simple guidelines for maintaining health and strength that can be incorporated into everyday life. Gaining new skills and knowledge will take time and effort. But the reward will be great: you will find freedom from pain, from restrictions in movement, you will be able to return to your favorite activities. With this guide, you will be able to: identify the tense parts of the muscles that are the sources of pain; use pressure and stretching techniques to reduce pain; control muscle pain and help yourself eliminate it. Short