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In the book you will find simple instructions for maintaining health and strength, which can be included in everyday life. They will help reduce the chances of muscle tension in the future and will allow you to enjoy the natural movement of your body. With this guide, you will be able to:- identify tense muscle parts that are sources of pain- use pressure and stretching techniques to reduce pain-. control muscle pain and help yourself to eliminate it. Gaining new skills and knowledge will take time and effort. But the reward will be great: you will find freedom from pain, from restrictions in movement, you will be able to return to your favorite activities.
LF/600040612/R
Data sheet
- Name of the Author
- Финандо Д.
- Language
- Russian
- ISBN
- 9785386003562
- Release date
- 2008
3 books by the same author:
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In the book you will find simple instructions for maintaining health and strength, which can be included in everyday life. They will help reduce the chances of ...