Kaliningrad: Workshop Collection, Moscow: ARIA-AIF, 2012. — 128 s. — ISBN 978-5-9191989-084-3 (General), ISBN 978-5-91989-129-1 (Volume 20). Getting sick, we strive to find the most effective and safe way to treat . The books in the Family Doctor series, written by professional practitioners, offer the best, proven by many years of experience: the most effective recipes; clear practical recommendations; universal healing techniques. Osteochondrosis - a painful and dangerous disease . This ailment not only causes pain and brings a lot of inconvenience, limiting motor activity, but also changes habitual behavior, spoils the mood. This book will help you to avoid such sad consequences .. You will learn how to properly monitor the health of your spine, mastering the art of yoga, self-massage, gymnastics, learning about proper nutrition and cleansing the body. Those who have already faced the problem of osteochondrosis, will get acquainted with effective methods of treating the disease, various ways of maintaining motor activity and preventing exacerbation of the disease.