Getting sick, we strive to find the most effective and safe way to treat . The books in the Family Doctor series, written by professional practitioners, offer the best, proven by many years of experience: the most effective recipes are clear practical recommendations for universal healing techniques. Do you have back pain? Are you tormented by constant headaches? Then this book is for you! Its author, a doctor with many years of practice, in a simple and accessible form outlined information about back problems on the principle of "from simple to complex" . You will learn how our back works, why it hurts and what are the ways to prevent or relieve this pain. The book contains the most effective methods of treatment: manual therapy and acupuncture , can and dot massage and self-massage , traction and application with bischofite, Heating and cryotherapy , Ayurveda massage , yoga, Wushu , Chinese Gymnastics , Respiratory practices , Relaxation techniques, Traditional medicine recipes - all this will help you , Dear Readers , Keep your back healthy for years to come.