SPb. : Amphora, 2010. — 48 s. Some of us cannot imagine our diet without fish and seafood, while others sometimes do without them. However, fish proteins are much more valuable than animals, and they are digested and absorbed much better. In addition, its meat is less caloric, and seafood enriches our diet with many trace elements and vitamins. This makes them indispensable.... But in order to give yourself pleasure, not to cause harm, you need to be able to choose both fish and suitable seafood and cook them correctly. The book will help to understand not only sea, lake and river gifts, but will tell you how to process them, share recipes for delicious and healthy fish dishes .. Nutritional value and medicinal properties of fish, fish products and seafood . Who should limit the consumption of fish . Safety of fish and fish products . Recipes of fish, fish products and seafood.