The book "Fundamentals of Biomechanics" by Georgy Brankov, I. In. Knets and B. Dzhupanova is a fascinating and in-depth study that opens up for readers the world of interaction of mechanical laws with biological systems. This work will be a real find for students, graduate students and specialists in the field of medicine, physical culture and sports science, as well as for anyone interested in how mechanics affects living organisms. From the first pages, the authors immerse the reader in the basics of biomechanics, explaining how physical laws apply to the movement of the human body. The book covers a wide range of topics, including motion analysis, strength and tension, and the mechanical properties of tissues. It examines both simple mechanical systems and more complex ones, such as joints and muscles, allowing the reader to better understand how the body functions in a variety of settings, from everyday activities to high athletic achievement. One of the key features of the Basics of Biomechanics is an accessible style of presentation. The authors skillfully combine scientific data with practical examples, which makes the material easy to perceive. Readers will be able not only to learn the theoretical aspects, but also to see how they are applied in practice. This is especially important for students and practitioners who seek to relate theory to real-world problems. The book will be especially interesting for those who are fond of sports, fitness and rehabilitation. Specialists in the field of physical therapy and sports medicine will find in it useful tips and recommendations for improving the effectiveness of training and preventing injuries. The Fundamentals of Biomechanics may also attract the attention of educators and researchers working in related fields such as physiology, anatomy, and kinesiology. The topics raised in the book cover not only mechanical aspects, but also ethical issues related to the application of biomechanical knowledge in sports and medicine. The authors raise important questions about how technology and scientific advances can change the approach to training and rehabilitation, as well as how important it is to take into account the individual characteristics of each person. The style of the authors can be described as popular science, which makes the book available to a wide audience. Brankov, Knets and Dzhupanov are experienced specialists in their fields, and their knowledge and experience are felt on every page. They not only share theoretical knowledge, but also offer readers practical recommendations that can be useful in everyday life. If you are interested in such works as "Kinesiology" by Deborah K. Henderson or "Physics in Sport" by John C. Grace, Biomechanics Foundations will be a great addition to your library. This book will not only expand your knowledge of the mechanics of movement, but will also help you better understand how physical activity and health can be improved. In conclusion, “Fundamentals of Biomechanics” is not just a textbook, but a real find for anyone who wants to understand more deeply how the human body works. This book will be your reliable companion in the world of biomechanics, opening up new horizons and inspiring further research. Do not miss the opportunity to immerse yourself in the fascinating world of science, which will help you not only in your studies, but also in practice!