The book "Vitamins to your table", edited by B. A. Kargina, is a real find for anyone who aspires to a healthy lifestyle and wants to enrich their diet with healthy and tasty dishes. This is not just a cookbook, but a whole guide to the world of vitamins, minerals and other nutrients that can significantly improve the quality of life and overall well-being. In “Vitamins to Your Table” the authors carefully collected information about various products, their nutritional properties and cooking methods that will help readers not only to get enough, but also to improve their health. The book covers a wide range of topics, including the effects of vitamins on the human body, their role in disease prevention and maintaining the immune system. Readers will find here not only scientifically based facts, but also practical advice on the choice of products in the store, as well as recommendations for their storage and preparation. This book will be of interest to both young people who are striving for a healthy diet, and more mature readers who want to improve their health and quality of life. It is suitable for those who are fond of cooking and looking for new ideas for cooking, as well as those who just want to diversify their diet. If you are interested in the topics of healthy eating, fitness, dietetics or just want to learn how to cook tasty and healthy, “Vitamins to your table” will become a real assistant for you. One of the key themes of the book is the importance of vitamins and minerals in our diet. It details the different vitamin groups, their sources and health effects. For example, readers will learn which foods are rich in vitamin C, what are the benefits of vitamin D, and why it is important to get enough B vitamins. This knowledge will help not only to improve your diet, but also to consciously approach the choice of products. Style B. A. Kargin and his team are distinguished by the accessibility and ease of presentation. The authors avoid complex terminology and scientific jargon, which makes the information understandable and interesting for a wide audience. The book is replete with vivid illustrations and step-by-step recipes, allowing readers to easily follow instructions and experiment in the kitchen. In addition, Vitamins to Your Table offers many original recipes that can be easily adapted to your preferences and dietary restrictions. Here you will find both simple snacks and more complex dishes that will please not only you, but also your loved ones. The culinary ideas presented in the book will inspire you to create your own culinary masterpieces, as well as help you discover new tastes and combinations. If you’re looking for books on healthy eating, cooking, or just want to learn more about vitamins and their role in human life, “Vitamins to Your Table” will be a great choice. This book not only enriches knowledge, but also inspires changes in everyday life. It will not only help you become a more conscious consumer, but also teach you how to cook delicious and healthy dishes that will delight you and your loved ones. In conclusion, “Vitamins to Your Table” is not just a book, but a whole world in which everyone who wants to take care of their health and nutrition should immerse themselves. Do not miss the opportunity to discover new horizons of cooking and health with this wonderful publication!