Feeling tired, lacking energy, and only dreaming of good vitality? It’s time to focus on yourself—your health and well-being. The Yosiro Tsutsumi finger self-massage technique offers a perfect solution. Its simple yet effective methods—pressing, tapping, circular motions, and rotations—are easy to master and deliver noticeable results. Each movement targets multiple vital acupressure points and energy channels, working in harmony according to a proven, balanced system. Watch your overall condition improve right before your eyes. For those seeking an extra boost, the book also includes basic yoga poses and meditation practices tailored to various body positions.