Gluten or gluten is a protein found in various cereals. Due to its property, mixing with water, turn adhesive consistency, for example, dough, it was called gluten - with the Latin "glue". Scientists have proven that in large quantities gluten has a destructive effect on the body It has a detrimental effect on the intestine, can cause allergies, hepatitis, osteoporosis, diabetes, etc. You can fight gluten by tracking the amount of its ingestion. In the case of the disease, it is necessary to observe a gluten-free diet .. This book contains about two hundred recipes for delicious dishes that exclude the content of gluten .