Unique edition "Encyclopedia of healthy dishes" always modern recipes of the famous culinary master Galina Ivanovna Poskrebysheva , Member of the Moscow Culinary Association , Winner of the silver medal of VDNH , Author of popular books , a real treasure! Having worked in practical medicine for many years , more than 35 of them Galina devoted to the study and improvement of folk recipes of cooking . In this book you will find dishes of meat and fish prepared on the basis of vegetables and herbs, medicinal spices and wild plants. Recipes are selected by products - herbs, spices, vegetables, fruits and berries . All types of dishes are presented: from salads, soups and main dishes to baking and desserts .