Your health should be taken care of by your own efforts. The method of preserving health by finger exercises is an original method of preserving health, developed by the author as a result of many years of scientific and practical work on the basis of a system of meridians and active points located on them, obtained on the 3-thousand-year experience of Chinese medicine. In Eastern medicine, special importance is attached to vital activity and physical strength. The method of maintaining health by finger exercises is aimed at a full manifestation of the viability of the body. Inherited by parents , as well as for the smooth pumping of air-blood energy flowing through the meridians of the body, and thereby for the preservation of health and strengthening of forces in the body. The proposed handbook mainly provides a description of finger exercises. However, multipoint irritation of a number of points on the upper and lower limbs using nuts (or golf balls) turns out to have a much greater effect than traditional simple irritation. To carry out or not to carry out the technique of maintaining health with finger exercises is entirely up to you .