Bench Strong: Increase Your Bench Press Strength with Minimal Equipment
Читати фрагмент
Моментальне завантаження
після оплати (24/7)
Широкий вибір форматів
(для всіх пристроїв)
Повна версія книги
(в т.ч. для Apple та Android)
Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives into the theory and practice of bench press training. It gives its readers an inside look into the methods and their execution creating a world-class bench press. Some of the key highlights are,1. Most productive training methods2. Sample method-wise training plan3. Bench press technique explanation4. How to build bench press strength5. Exercise Index6. Meet preparation plan7. Bonus: 12-week bench press PR program
LF/520524/R
Характеристики
- ФІО Автора
- Jain
Shobit - Мова
- Англійська
- Дата виходу
- 2020
15 книг цього ж автора
Товари з цієї категорії:
Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives int...