Bench Strong: Increase Your Bench Press Strength with Minimal Equipment
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Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives into the theory and practice of bench press training. It gives its readers an inside look into the methods and their execution creating a world-class bench press. Some of the key highlights are,1. Most productive training methods2. Sample method-wise training plan3. Bench press technique explanation4. How to build bench press strength5. Exercise Index6. Meet preparation plan7. Bonus: 12-week bench press PR program
LF/520524/R
Характеристики
- ФИО Автора
- Jain
Shobit - Язык
- Английский
- Дата выхода
- 2020
15 книг этого же автора
Товары из этой категории:
Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives int...