Bench Strong: Increase Your Bench Press Strength with Minimal Equipment
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Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives into the theory and practice of bench press training. It gives its readers an inside look into the methods and their execution creating a world-class bench press. Some of the key highlights are,1. Most productive training methods2. Sample method-wise training plan3. Bench press technique explanation4. How to build bench press strength5. Exercise Index6. Meet preparation plan7. Bonus: 12-week bench press PR program
LF/520524/R
Data sheet
- Name of the Author
- Jain
Shobit - Language
- English
- Release date
- 2020
15 books by the same author:
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Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives int...