M. : Eksmo, 2015. — 50 s. — ISBN 978-5-699-85710-4. Interpreter: Marshenkulova M. It would seem that each of us knows how to . That's what we've been doing since the day we were born. One of the most famous Zen teachers, Titus Nath Khan, invites us to look at his plate, his table, his kitchen, even at washing dishes with completely different eyes. Everything will change as soon as we learn to eat consciously: the taste of food, the quality of life, our health, our weight “Every spoon contains the universe,” says the great teacher. And opens simple and quite specific rules of conscious life, life the main trend of our time.