My name is Felix Reed and I have a passion for helping people get fit and healthy while making sure they actually enjoy exercising. You see, the biggest mistake most people make when it comes to exercise is that they do exercises that they don't enjoy. This leads to them stopping their activities completely. In this book, you'll learn:  Why physical activity and sports are good for people of all ages.• The best sports to engage in.• Why playing outdoor sports can give you a range of benefits.• Various exercises you can do anywhere , will help you get in shape.• A running plan that will take you from beginner to advanced athlete.• What can happen if you don't exercise. I hope you enjoy it and learn a lot.