Calm down! Control the alarm before it starts controlling you
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Are you constantly worried about something? Are you waiting for trouble? Are you sure that you will not succeed? An expert in the field of emotion regulation Albert Ellis will tell you how to learn to manage yourself and radiate calm and confidence even in the most difficult situations . Ellis described the rules of emotional health, which will become a support and help overcome difficult moments in life. Through this book, you will become the master of your emotions. PDF A4 format saved publishing layout.
LF/511751336/R
Data sheet
- Name of the Author
- Альберт Эллис
Кристин Дойл - Language
- Russian
- Release date
- 1998
4 books by the same author:
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Are you constantly worried about something? Are you waiting for trouble? Are you sure that you will not succeed? An expert in the field of emotion regulation Al...