In this book, I am not going to argue, condemn, or persuade . I myself was very interested in finding scientific answers to many questions about vegetarianism and meat eating. Who is a man historically - a predatory or herbivorous organism? Why does a huge elephant have only one herb , and for a person raw food - a lot of stress? How to explain the fact, That red meat is really very harmful, and chicken is an excellent dietary product? Why are the healthiest diets - Mediterranean and Japanese - characterized by a very high proportion and variety of plant products? Or, for example, Why the People of India , It consists mainly of vegetarians ,. He is not in good health ,. And the Caucasian meat diet predisposes to longevity? But the main thing, in this book you will find practical tips for optimizing nutrition, They will be useful to all............ Regardless of the food preference.......... [ And in that sense, Vegans vs. Meat Eaters will be a logical follow-up to my other books, such as Forget the Word Diet, Scarecrow Calorie, and 100 Myths About Food and Harm....... Candidate of Medical Sciences, Head of the Scientific and Innovation Center of Siberian Wellness Yu . Yu. Gichev