In the world of sports science and physiology, there are many books devoted to nutrition, recovery and optimization of physical abilities of athletes. However, the monograph "Microelements and Sport. Personalized correction of the elemental status of athletes", authored by Rock A. In. , Hare and. P. and Tinkova A. A. It stands out among them for its depth, scientific precision, and practical focus.. This book is a real guide for those who seek to understand how micronutrients affect athletic performance, health and longevity of athletes, as well as how to individually adjust their balance to achieve maximum efficiency. What is hidden behind the name of this monograph? The focus is on the role of trace elements in the athlete's body. The author’s team investigates how such important elements as iron, zinc, magnesium, selenium and many others are involved in metabolic processes, repair tissues, improve metabolism and contribute to increased endurance. But the book is not limited to theory: it offers a unique approach to personalized elemental status correction, which makes it especially valuable for sports doctors, nutritionists, coaches and athletes themselves who seek an individual approach to training and nutrition. The monograph "Microelements and Sport" is not just a collection of scientific data This is a practical guide based on modern research that will help you understand how to determine the deficiency or excess of trace elements in a particular athlete and how to correctly adjust their level. The author's team examines in detail the methods of diagnosis, interpretation of the results of analyzes and develops nutrition and augmentation strategies that take into account the individual characteristics of the body. This approach is especially relevant in the era of personalized medicine, when each athlete becomes a unique system that requires special attention and care. The book deserves the attention of not only specialists. It will be of interest to sports enthusiasts who want to deepen their knowledge of the internal biochemistry of the body and understand how micronutrients can help them achieve better results. It is also suitable for students and graduate students studying sports medicine, nutrition and physiology, because it contains modern data, supported by practical recommendations. The peculiarity of this monograph is a combination of scientific rigor with practical applicability. The author's style is distinguished by clarity and accessibility, which makes complex biochemical processes understandable even for those who are just starting their way in the field of sports medicine. The book deals in detail not only with physiological aspects, but also with the prevention, recovery and improvement of sports performance through competent management of microelement status. This makes it an indispensable source for those who want not only to understand how micronutrients work, but also to learn how to apply this knowledge in practice. If you are looking for a book that reveals the secrets of the internal balance of the body and shows how micronutrients can become your ally in achieving sports goals, "Micronutrients and Sport. Personalized athlete elemental status correction" is exactly what you need. This monograph is the result of many years of research and practical developments of the authors, which will help you to look at sports nutrition and health from a new perspective. It combines scientific accuracy and practical value, which makes it an indispensable tool for everyone who appreciates health, efficiency and an individual approach in sports.