Can't handle your own anger? Someone close to you is constantly yelling, I'm outraged, Does he get angry? Is there a bit of a spark between you and the people around you? In the book, which has already helped millions of readers to take their anger in check, World-renowned psychotherapist Albert Ellis tells , How can you become more balanced . Uncontrollable anger can cause great damage to life. The result of its manifestations are ruined relationships, lost jobs, even serious illnesses. Simple tips and exercises will help you understand the roots and nature of anger, as well as take it under control and stop getting angry for nothing. PDF A4 format saved publishing layout.