This is a sammari - an abbreviated version of the book Eat to Overcome Disease . The New Science of How Your Body Can Heal Itself by William Lee Only the most valuable thoughts, ideas, cases, examples. “You are what you eat” is a phrase that everyone who cares about their health knows. But how does what we eat actually affect our body? This is told by William Lee, founder of the Angiogenesis Foundation, who devoted his life to studying the processes that occur in our body every day. It reveals unexpected secrets: it turns out that some products can not only affect the immune system, but also slow down aging, prevent cancer and even change our DNA. How do they do it? Answers in sammari.