This is a sammari - a shortened version of the book. Only the most valuable thoughts, ideas, cases, examples. The Care of the Brain . A practical guide to caring for the most important organ" - this instruction on the use of the brain. Our little-known and incredibly powerful “control center” needs care and attention, but does not always receive them in the amount it needs let’s change the situation and treat the brain more carefully and with care. The authors of the book Vladimir Yakovlev and Marina Sobe-Panek tell how to help the brain to effectively rest and work, how to use its capabilities, how to help it make informed decisions and maintain cognitive functions at a high level for many years. When you understand why the brain acts in one way or another in certain circumstances, where our fears, intuitive insights, anxiety and bad moods come from, you will be able to more consciously approach the formation of your habits, behavior, decision-making mechanisms.