Today, many people understand that their health and well-being depend on nutrition. This book will give you the opportunity to enjoy a delicious cuisine, without sacrificing the simplicity and healthy eating .. And no matter what motivates you - the desire to eat right or the search for new taste sensations - in this collection of recipes you will definitely find those that will become your favorite. They will make you light, mobile and full of energy. In addition to recipes for cooking, the publication contains modern concepts about nutrition, information about food products and a full-fledged diet.