Sheryl Richardson is the author of several books on therapeutic psychology. She leads a large online community that supports people around the world in improving their quality of life. Here is an extreme self-help guide that offers twelve techniques that can transform your existence for the better in just one month. Each chapter of the book, written in the form of a practical program of action, sets you the task of changing one of your habits, which prevents you from getting rid of problems in the present. By applying extreme self-help, you will learn what it means to live and work in a soul-friendly atmosphere. develop a sense of gratitude for nature and maintain a relationship with it ; engage in activities that help unleash your abilities and talents; take care of your mental, physical and spiritual health in a way that suits your inner being and personal needs.