Society teaches us so insistently not to be selfish, to think of our fellow men and to help them, that we willy-nilly accept the attitude imposed upon us, that "selfishness is bad." In this book, the author suggests that we be a little selfish - that is, live, finally, for our own sake. She tells us how to put all the problems in the background and give ourselves what we need at the moment, what we have to sacrifice for this time, money, other people’s interests, etc. d. The main thing is to overcome your own fear of such a step .. The book offers exercises to learn how to plan your time, objectively assess your needs and abilities, say “no” to what is not necessary, and eliminate annoying factors from your life. Just show courage and start acting according to YOUR interests. The book was previously published under the title "The Art of Extreme Self-Help. Transform your life month after month.".