Sheryl Richardson is the author of several books on therapeutic psychology. She leads a large online community that supports people around the world in improving their quality of life. Here is an extreme self-help guide that offers twelve techniques that can transform your existence for the better in just one month. Each chapter of the book, written in the form of a practical program of action, sets you the task of changing one of your habits, which prevents you from getting rid of problems in the present. Applying extreme self-help, You will know ,. what it means to live and work in a soul-friendly atmosphere to develop a sense of gratitude for nature and to maintain a relationship with it to engage in activities , which helps to reveal your abilities and talents to take care of your mental , physical and spiritual health in this way, which suits your inner being and personal needs.