Heart Rate, Lactate and Endurance Training is an indispensable book for athletes seeking to improve their performance in endurance exercise. The author of this book offers readers a deeper understanding of the physiological processes that occur in the body during exercise, especially in the context of the cardiovascular system and lactate levels. In the book, you will find not only theoretical knowledge, but also practical advice and recommendations on the optimal training process. Different types of loads, approaches to increasing endurance, as well as strategies for preparing for competition are discussed in detail. Whether you are new to the world of sports or an experienced athlete, the book "Heart Rate, Lactate and Endurance Training" will be a reliable assistant in achieving your sports goals. Its useful content will help you optimize the training process and increase the effectiveness of your work on yourself.