Thoughtful: How to get rid of unnecessary thoughts and focus on the main thing
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Endless thoughts about and without a reason, attempts to mentally replay the past or plan for the future - all this interferes with life, causes anxiety, anxiety, stress, and sometimes leads to serious diseases. Thinking, evaluating, analyzing, thinking and rethinking, you inadvertently endow your thoughts with tyrannical power - they begin to negatively affect mood, health, relationships with others, your peace of mind and well-being. However, there is an opportunity to get rid of anxiety once and for all, you just need to stop ... think too much, change the relationship with your mind and learn to live today, here and now. The author gives step-by-step instructions that help to get rid of the oppression of obsessive thoughts, to find peace of mind and inner harmony.
LF/140388268/R
Data sheet
- Name of the Author
- Ньюбиггинг С.
Пер. с англ. - Language
- Russian
- ISBN
- 9785961444537
- Release date
- 2013
15 books by the same author:
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Endless thoughts about and without a reason, attempts to mentally replay the past or plan for the future - all this interferes with life, causes anxiety, anxiet...