The book "Carbohydrates", written by the author's team consisting of Bochkov, Afanasiev and Zaikov, is a fascinating and in-depth study of one of the most discussed and controversial aspects of nutrition. In this work, the authors not only share scientific data and research, but also immerse the reader in the world of carbohydrates, their role in our body and the impact on health. From the first pages of the book, the reader finds himself at the center of a discussion about what carbohydrates are and why they cause such a heated debate among nutritionists and ordinary people. The authors propose to consider carbohydrates not as enemies, but as important components of our diet, which can be both useful and harmful depending on the context of their use. They analyze different types of carbohydrates, their sources and the impact on metabolism, which is especially true in an era when many strive for an ideal figure and a healthy lifestyle. The book will be of interest to a wide audience: from students of medical and food specialties to people seeking to improve their health and understand nutrition issues. It is suitable for both young people and adults who want to change their habits and understand how carbohydrates affect their well-being. If you are looking for information on how to properly make your diet, how to avoid the common myths about diets and carbohydrates, then this book will be a real guide for you The topics raised in Carbohydrates go far beyond simply explaining scientific concepts. The authors discuss the effect of carbohydrates on energy levels, mood, and their association with various diseases. They investigate how current dietary trends, such as low-carb diets and ketogenic approaches, can affect human health. The reader will be able to learn about how carbohydrates affect brain function, physical activity and even emotional state. This makes the book especially relevant for those interested not only in physical but also mental health. The style of the authors is characterized by accessibility and clarity of presentation. They are able to explain complex things in simple language, which allows the reader to easily digest information. Bochkov, Afanasiev and Zaikov are not afraid to share their opinions and personal observations, which makes the text lively and fascinating. Their approach to the topic of carbohydrates is based on scientific research, but they do not forget about the practical aspect, offering readers real advice and recommendations. If you are already familiar with other works of the authors, then you will be pleased to know that in the “Carbohydrates” they continue to develop their ideas and approaches to nutrition. Their previous books also dealt with health and nutrition issues, and in this new work, they were able to combine their knowledge and experience to offer the reader the most complete and up-to-date study on carbohydrate. In conclusion, “Carbohydrates” is not just a book about nutrition, but a real find for everyone who wants to understand the complex world of diets and a healthy lifestyle. It offers a fresh perspective on familiar things and helps the reader understand how to properly use carbohydrates to achieve their goals. If you are looking for information about nutrition, health and want to know more about how carbohydrates affect your life, this book will be your reliable assistant. Do not miss the opportunity to discover new horizons in the world of nutrition with "Carbohydrates" from Bochkov, Afanasiev and Zaikov!