We welcome everyone who wants to improve their lives with nutrition change. After all, the main goal of Dr. Berg's system HEALTHY KETOS is health. A healthy body "can" regulate body weight, does not need medication, maintains a high quality of life In this e-book, a full keto-menu for 2 weeks. That is, you can eat keto for a week for breakfast, lunch and dinner if you eat 3 times a day. And if you eat 2 times a day, then there is a separate menu for a week for this diet. There are recipes for all dishes . They are made up of products that are easy to find in a supermarket or order online.