Умные тренировки с весом тела
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“Kalistenika taught me that although I worked hard for most of my life, I also worked stupidly. I thought I would achieve results if I worked hard enough using the right exercises, the right program, or the right equipment. Eventually I realized that all of these things don’t work very well when I neglect their gradual smarter use. I spent months and even years working hard, building neither muscle nor strength, not improving my results in any of my hobbies. These seemingly endless plateaus ended as soon as I realized that training smarter is a much easier way to make progress than constantly trying to work harder. "Matt Schifferle
LF/888892787/R
Data sheet
- Name of the Author
- Мэтт Шифферл
- Language
- Russian
- ISBN
- 9781718906648
- Release date
- 2018
1 book by the same author:
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“Kalistenika taught me that although I worked hard for most of my life, I also worked stupidly. I thought I would achieve results if I worked hard enough using ...