Developing agility and quickness
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Developing change of direction speed -- Factors determining quickness -- Warm-up methods and techniques for agility training -- Age and sex considerations -- Testing, assessment, and monitoring of agility and quickness -- Change of direction speed drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training
LF/847547002/R
Data sheet
- Name of the Author
- Dawes
Jay
National Strength & Conditioning Association (U.S.) - Language
- English
- Series
- Sport performance series
- ISBN
- 9781492569510
- Release date
- 2019
