Developing endurance
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Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
LF/466969/R
Data sheet
- Name of the Author
- Ben Reuter
National Strength & Conditioning Association (U.S.) - Language
- English
- Series
- Sport performance series
- ISBN
- 9780736083270
- Release date
- 2012
